Here's a suggestion; as I walked (1-2 miles at first) I would do my Kegel exercises, and the cadence of the walking was the timing for the Kegels: 10 paces holding then 10 paces of relaxing in a series of 5 set each. Then for about
1-2 minutes I just walked. At the end of a mile or so I had completed 5 sets of 5 reps each. So I got my Kegels and walking done together, and a sense of accomplishment too.
I hope this will help you too. I think it made me feel better even though I was slow to regain continence. For some of us it will take longer to heal, but the improvements could be sudden. Maybe one day soon you'll wake up, and that day you'll only need half as many pads. That's the way it was for me.
Good luck with your exercises, and I hope you get dry soon.
Diagnosed at age 60
PSA went from 2.2 to 3.8 in 14 months
2 of 14 cores positive at 10%
Gleason 6(3+3), negative DRE, neg. boundaries
DaVinci surgery on 02/23/06