Hi ~ Bob,
Several threads on Kegels…. Check out the Helpful Hints thread… also thought I’d add this for you too!.
Excerpt from Dr. Patrick C. Walsh’s “Guide to Surviving Prostate Cancer
Exercises you can do: Next, every time you urinate, do it standing up. You can’t practice the following exercises, which strengthen the external sphincter and speed up your recovery of urinary control, while you’re sitting down. Start your stream, and once it’s in full force, stop the stream by contracting the muscles in our buttocks – not your abdominal muscles, not the muscle “up in front” around the penis. Tighten your buttocks; imagine you’re trying to hold a quarter between your cheeks. Hold the urine back for five or ten seconds, and repeat as many times as you can.
Note: Only perform these exercises when you’re urinating; if you keep contracting these muscles throughout the day, you’ll overdo it—the sphincter tires easily—and you’ll end up wetter than you would otherwise.
Take care, Lee & Buddy
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