It is my understanding that you cannot take gluten out of flour so gluten foods such as wheat, rye, and barley need to be avoided. Other grains such as corn, rice and quinoa are gluten-free unless they are processed in the same facility that processes wheat. Then the gluten from the wheat can contaminate the corn, rice, and quinoa.
Male/59 DX ulcerative colitis Feb08, possible Crohn's colitis DX Mar10.
No Meds, allergic to Mesalamine. Remission since Mar10. Food journal instead of SCD. Psyllium seed mixed with VSL3 especially helpful.
Boswellia, E. Coli Nissle (Mutaflor), turmeric, fish oil, S. Boulardii, resveratrol, multivitamin, extra D3, K2, C, high gamma E, magnesium, phos choline, glutamine. Lots of fruit & vegetables(but no plums or kale), no soda, no HFCS, no trans fat, no shellfish, tea instead of coffee, watch gluten, few processed foods, no carrageenan.
Nature created all of the locks, therefore Nature has all of the keys