You should start by not buying processed food at the store unless it specifically says GLUTEN FREE.
You may have to learn how to cook, I don't know what kitchen skills you have, but you are going to have to be your own cook until you get a handle on things.
Shop the outside aisles of the store. Fresh fruits and vegetables, dairy products and juices, fish and meats - these are all gluten free.
50 yrs old, IBD diagnosis in spring '01. Proctitis, gastritis, ileitis.
Pentasa (3g/day)generic Colazal ( 96 pills/day), Sulfazine (1.5 g/day), Prevacid, folic acid, vit. D (2K iu), flax seed oil (2 tsp/day), psyllium (1/2T daily), mesalamine enema as needed. Gluten free as of 5/30/11. Colonoscopy found no evidence of inflammation on 8/16/1