And yet going 100% GF may improve your Bi-Polar & other symptoms...
Yes, it is hard and no, none of the pre-made gluten-free stuff is anything like real wheat bread.
However, there are many, many gluten-free bread recipes online. Chebe mixes make excellent buns, bread, rolls, etc., and are really easy to make...
More ideas here:gfrecipes.com/gflinks.com/
Chronic Lyme, Bart., Gluten & Sulfite Sensitivity, Many Food/Inhalant/Medication/Chemical Allergies & Intolerances, Asthma, Gut dysmotility & non-specific inflammation, Lupus, Osteoporosis, etc.; G-Tube; TPN-dependent
Meds: Flagyl, Zofran, Acupuncture, etc.