Well. First you need to wait until it's ripe, at which point the fruit will feel a bit soft under pressure.
Then you slice it open and eat it.
I like it mashed with just salt and a bit of lemon juice, or tossed in a salad. You can add it to any smoothie - the flavor is very mild so you won't even taste it. You can put it in a sandwich sliced or mashed, or you can just eat it on toast.
52 yrs old, IBD diagnosis in spring '01. Proctitis, gastritis, ileitis.
Pentasa (3g/day) generic Colazal ( 9 6 pills/day), Sulfazine (1.5 g/day), Prevacid, folic acid, vit. D (2K iu), flax seed oil (2 tsp/day), psyllium (2 tsp daily), mesalamine enema as needed. Gluten free as of 5/30/11. Scope in 8/11 found no evidence of inflammation!