You can find gluten-free oats along with quinoa, millet, buckwheat, and amaranth. Here is a table of arsenic content in rice. Apparently foreign rice has less arsenic than American rice.www.consumerreports.org/cro/magazine/2012/11/arsenic-in-your-food/index.htm#chart
Male/63 DX IBD in Feb08. No meds, allergic to Mesalamine. Remission since Mar2010. Psyllium Seed mixed with VSL3DS is very helpful. Food diary instead of SCD or Paleo.Lactobacillus Reuteri (NCIMB 30242),
Fish oil, magnesium,multivitamin, extra D3. When needed: DGL, boswellia, curcumin, E complex.
Resistant Starch and lots of fruit & vegetables (but no cruciferous), No Gluten, no soda, no HFCS, no xylitol or sorbitol, no trans fat, no shellfish, no carrageenan, no GMO foods saturated with Roundup.Nature created all of the locks, therefore Nature has all of the keys
Post Edited (IamCurious) : 5/12/2015 5:58:10 AM (GMT-6)