What to eat GF, can't eat rice

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Veteran Member

Date Joined Dec 2012
Total Posts : 1111
   Posted 9/21/2015 1:19 AM (GMT -7)   

I am thinking of going on GF diet to see if it resolves my persistent nausea and heartburn but I have a problem that I cant eat rice, and almost every GF substitute is made with rice flour.

At the moment I just live off potatoes mainly but these give me IBS problems. Anyone got any ideas? I can't really tolerate many vegetables or fatty foods either at the moment as they make me a bit nauseated and I have to put on weight.

Regular Member

Date Joined Aug 2015
Total Posts : 151
   Posted 9/21/2015 7:19 AM (GMT -7)   
Sweet potatoes, squash, and your own blend of GF flours.

Consider getting tested first before going Gluten free.

When your gut is damaged, it is hard to digest anything. Stick to easy-to-digest whole foods for a while. Limit processed foods.
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