Need help. Can't have any grains. Gluten intolerance or celiqc? Also other qs

You need to see a doctor and get tested for celiac and diabetes. I have problems with gluten intolerance and the carbs in rice sets of my diabetes. I can eat potatoes because they have list carbs than rice.

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10/9/06 PSA.05 11/04/2010 PSA 1.8 10/22/2013 PSA 4.1 3/03/2014 PSA 4.4
10/08/2014 PSA 5.9 VA 11/10/2014 PSA 7
11l20/2014 Started Gluten Free Diet Weight 268 Pounds
12/12/2014 Biopsies Parts 1,2,3,4,and 5 Benign Part 6 Positive 10% Gleason Score 3+3
3/32/2015 PSA 5.1 9/16/2015 PSA 9.0
9/17/2015 Stopped eating red meat,dairy, eggs,chicken,turkey 11/09/2015 PSA 10.5
12/18/2015 All Biopsies negative

I honestly don't think it's diabetes, I've been tested for blood sugar twice... One was in the range of normal fasting blood sugar and one was outside the range but not by much, however, I wasn't fasting for both tests so those results were actually better than expected.

Also I am 6 foot male 154 pounds so in pretty good shape visibly ,not too large for diabetes or too small for the other type, I think.

My grain free diet is pretty good, I would think I'm getting most vitamins but probably not. Typical day, eggs cheese turkey omelet, broccoli cheese and potatoes soup, apple, pear, white or sweet potatoes, spinach or asparagus and maybe salmon or chicken.

I can have white rice without problems I believe, recently started having that at night because I thought I wasn't getting enough carbs. However it didn't help with sleep. Than I can go back to my semi old diet with rice chex cereal and sleep really well, which makes me think I'm lacking some vitamin/mineral. Just bought centrum today and will see how it goes.

Also not too hyped about getting celiac tested which requires you to eat gluten right? So not going down that path, I already know I need to follow a certain diet so I just assume I have gluten intolerance maybe celiac but same diet required.

I also know I absorb things really well, isn't celiac anti absorption in your intestines?

I would suggest looking into some form of probiotic which will help repair your digestive tract. I eat homemade sauerkraut and drink kombucha tea to give me the probiotics my body needs. I like to consume the foods which contain probiotics but there are supplements you can take. For sure leave the grains and sugar alone until you repair your digestive tract. If you have a leaky gut it is hard to get the vitamins and minerals your body needs.