Thanks for your response. How can I find hidden lactose? What type of ingredient I am looking for? Any suggestion.Our food is full of ingredients that are harmful to our body. However; to hide the evils the manufacturers have developed very sophisticated names for the ingredients that it is difficult to understand for a common person. Any suggestion or guidance would be helpful.
Do you read the ingredients in your food? Milk will be listed there. Here is a link
explaining all the different names for milk.
Unless a product on the package says it's lactose free, with some exceptions it probably is not. The exception would be aged cheeses, some Greek Yogurts, and maybe a few others.