it sucks that trying to be healthy and pain free is so difficult -
my body wasn't happy till i got rid of all grains - did ok GF, but never quite got there till the rest were gone -
do you make all your own breads ?
do you use any vitamins, supplements, or probiotics ?
i don't have a clue on the CD front - i tend to dismiss named diseases - IMO, most problems come from the gut being messed up for one reason or another, whether you call it CD, IBS, IBD, or whatever - pretty sure years of antibiotics screwed mine up - unless i'm knocking on heavens door, i'll never take them again -
wish i had some helpful suggestions - i know what works for me, but what i do may send you into a tailspin - we all have to fight tooth and nail to find our own path to well being, while dodging a hellstorm of obstacles !
dx'd with pancolitis 12/21/03
current supplements:vit D, cal/mag, Psyllium Seed powder/Heather's Acacia fiber/ L-Glutamine/Hemp powder slurry 1x/week - grain free/paleoish diet that includes 100% grass fed beef, raw goat milk, & local organic free range eggs, lots of all natural well water, exercise, sleep as much as possible & enjoy this great life that God has blessed me with