this forum is dead, find a better one, only three of us "vets" ever answer this place - because no one else will.
You obviously learned about diet, cant tell you anything more. Stay way from junk food, fast food, frozen meals ect.
I improved 1 of 2 hashi antibodies with above diet and paleo. Med stayed the same, so no cure.
Not everyone can cure it, so dont fall for what you read as far as curing. I have questioned many people who claim that and very few have antibody s cleared to prove this. Many dont even know what antibodies are, thus they make cluless claims.
listen to your gut. Pardon this but: less farts = better gut, no.... excess gas is NOT normal despite what conventional Drs say. they are cluless with gut health. My Dr smoked when I was a kid, what does that tell you.
Had initial lyme symptoms late 80's, then again and with bullseye early 90's. Ended ABX for Lyme in Jan 2016. Rebuilding / fine tuning / fixing muscles since then; member "10 Percenters Lyme Club". What an adventure this has been. Hashimotos adds to the enjoyment.