I have been diagonised with ulcerative colitis in May '07 and since then Iam not having milk and milk products. My doctor suggested that I can have Lactose free milk instead. I have hypothyroid. So I was adviced not to take soy milk. I have been taking Lactaid Milk from June. I wanted to know if this is correct. I read that Lactose free milk avoids sugar in milk. What are you all substituting for milk.
One more thing I am on vacation in India. If I can take Lactose free milk, does anyone of you know where can I get it in India. Here I see only Silk Soy milk..
Looking for some positive answers.
Thanks in advance,