How do you deal with stressful situations the best? (i'm not a very stressed out person which seems to be good, but everyone has their moods once in a while)
I love to exercise and move around (even when I was overweight), what things do you like to do to keep in shape that allow your colon to remain calm?
Meditation, religious faith, plenty of rest, staying on a schedule and, of course, avoidance of stressful situations as much as possible are my best remedies for stress.
There are several folks on here that run, swim, bike, weight train and workout in other ways. Unless you're having a severe flare, there's no reason you can't remain active. Weight training is particularly important to combat the bone-thinning effects of prednisone.