Biotin Recommendation?

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tjf
Veteran Member


Date Joined Dec 2005
Total Posts : 3238
   Posted 1/8/2008 11:09 AM (GMT -7)   
Anyone have a Biotin brand/type they are having luck with? My nails are starting to peel so I'm thinking I need to add in biotin to strengthen them. I get overwhelmed in the vitamin aisle so need suggestions! Thanks!!
Tabitha (Tab)

100mg Azathioprine, 2 Fibercon, Colazal-9 a day, Acidopholis Pearls, Nexium

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Lonie
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Date Joined Feb 2005
Total Posts : 6447
   Posted 1/8/2008 11:36 AM (GMT -7)   
Hey Tab, I take a B-100 complex from Trader Joe's with Biotin and B-12 in it. Works great and covers both the energy and hair & nails! :-)

Carol

Remicade - will have my 19th infusion on December 27.
Imuran - 100 mgs....taken before bedtime
Vitamin B-12/Biotin, Probiotics

"Life is short -- make fun of it"
 
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Red_34
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Date Joined Apr 2004
Total Posts : 23549
   Posted 1/8/2008 12:14 PM (GMT -7)   
I use Country Life High potency 5mg biotin.
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~Left sided Uc -'92 - Colazal (9 daily), 6mp (50-100mgs), Prilosec, Biotin, Forvia, Pro-Bio**Unable to tolerate Asacol, Rowasa or Canasa** ~Allergies - Allegra & Singulair
~Secondary Reynauds Syndrome - '04 - Norvasc~Fibromyalgia - '06~No meds
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