I have been taking fish oils for a while now. I tend to try to stick with a Salmon oil with very high Omega 3 fatty acids. There are some out there that have 2x the Omega 3 content than others.
I also take 2x a day. Right now I'm trying Nature Made Double Strength Fish Oil - 1200mg. They have 672mg EPA Omega 3, and 552 DHA Omega 3 which is twice the content of most fish oil pills. So far so good.
I have noticed I do not get fishy burps with these.
There are a lot out there, and probably some that are better than these - this is just what I am trying at this point.
My advice would be to look at the EPA and DHA content if it is posted. The higher the concentrate per pill may help, may not - I am not sure yet but so far mine are "helping"...
However i am in a major flare...so really right now nothing is doing so great....I may look back into getting some Probiotics and also some rectal meds....
33 yr old male. UC for 13 years. 40mg pred, 12mg Asacol, Fish oil pills, Garden of Life probiotics. Recent Endonasal brain surgery to remove non-cancerous hormone producing tumor on pituitary gland.