Tender white meat of chicken or turkey, scrambled eggs, soft cooked carrots, greenbeans, peas. Olive, fish and flax oils, nut butters, very ripe bananas, applesauce. Broths and soups. You can blend soups and stews to make them even easier to digest. I'd also recommend supplementing your diet with Absorb Plus shakes. No grains, no dairy.
Some of the allowed foods on the SCD should not be eaten when you're in a bad flare. Nuts, beans, raw or crisp cooked fruits and veggies, and the almond flour goodies can cause problems. They should be omitted or eliminated until you're more healed.
Diagnosed with ulcerative colitis spring 1999