Kefir grains grow in milk over and over.
Over 20 good bacteria and over 10 yeast in the KEFIR.
It has all the mentioned above and more of it.
No probiotic pill you buy has the numbers kefir does and
KEFIR also has yeast and I do not think any probiotic pill has.
Also you can get free Kefir grains. There is a web sight with world wide
list of people willing to share extra KEFIR grains. Also there is KEFIR yahoo group
for giving away FREE kefir grains.
So get more probiotics and get them FREE.
I have the web adresses so if you want it email me.
Diagnosed panColitis 1990.
Current Meds Asacol
x4 twice a day
. X6 1/15/08
Pred for flares. I still have my colon THANK YOU GOD!!!
vitamins-veggie juice-wheat grass juice--fish oil
Freindly bacteria:raw milk-kefir made with raw milk--natto--probiotics
Antifungus:Caprylicacid, Pau D Arco, Black walnut hull, Oregano oil
grape seed extract.
Anti inflammatory:fish oil 1/15/08 started Turmeric
1/10/08 Started healthy diet again.1/22/08 cultued veggies