Cool book..."Power Protein Lifeplan"

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OUsooner
Regular Member


Date Joined Sep 2004
Total Posts : 80
 		   Posted 2/4/2008 5:33 PM (GMT -6)   
I just picked it up and so far I like it.
 
I think it's worth a look.
 
 
 
Pan-colitis DX in 98
Meds:
Prednisone 20mg (tapering). Colazal, Entocort. 
Supplements:
Carlson Fish oil, Glutamine, Whey Protein Isolate,  Multivitamin-mineral, Borage Oil, Digestive Enzymes, Natren probiotics 
Diet:
No sugar, grains, dairy.  Whole foods only. Water only.

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quincy
Elite Member


Date Joined May 2003
Total Posts : 30704
 		   Posted 2/5/2008 1:42 AM (GMT -6)   
Thanks for the link.....what do you like about the book in particular?

q
*Heather*Status: mini flare Dec 28... tapered to every second night
~diagnosed January 1989 UC (proctosigmoiditis)
~5ASA: Asacol (6 daily) + Salofalk enemas (increase for flares tapered to maintenance)
~Bentylol (dicyclomine) 20mg as needed
~vitamins/minerals/supplements 
~Probiotic 3(Natural Factors Protec) bedtime + 1 (Primadophilus Reuteri) occasionally
~multi-digestive enzymes as needed ....bromelain 1 - 2x daily
~Ranitidine,Pariet (reflux) Effexor XR 75mg;  Pulmicort/Airomir (asthma)
~URSO for PSC (or PBC) 500mg X 2 daily (LFTs back to NORMAL!!)
My doc's logic.. "TREAT (FROM)BOTH ENDS"  worth it !!!

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Sara14
Veteran Member


Date Joined Mar 2007
Total Posts : 4411
 		   Posted 2/5/2008 1:35 PM (GMT -6)   
Most Americans get way more protein in their diets than they need...not sure why someone would want to add even more.
24 years old
Diagnosed with UC March 2007; yet to go into remission
Asacol 4 tablets 3x/day
Rowasa (generic) - daily
Nature's Way Primadophilus Reuteri 1/day; Chewable multivitamin; Metamucil; Viactiv (Calcium and Vit. D); fish oil

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