Cool book..."Power Protein Lifeplan"

OUsooner

Regular Member

Joined : Sep 2004

Posts : 80

Posted 2/4/2008 3:33 PM (GMT -7)

I just picked it up and so far I like it.

I think it's worth a look.

Pan-colitis DX in 98

Meds:

Prednisone 20mg (tapering). Colazal, Entocort.

Supplements:

Carlson Fish oil, Glutamine, Whey Protein Isolate, Multivitamin-mineral, Borage Oil, Digestive Enzymes, Natren probiotics

Diet:

No sugar, grains, dairy. Whole foods only. Water only.

quincy

Elite Member

Joined : May 2003

Posts : 31459

Posted 2/4/2008 11:42 PM (GMT -7)

Thanks for the link.....what do you like about the book in particular?

q

*Heather*Status: mini flare Dec 28... tapered to every second night

~diagnosed January 1989 UC (proctosigmoiditis)

~5ASA: Asacol (6 daily) + Salofalk enemas (increase for flares tapered to maintenance)

~Bentylol (dicyclomine) 20mg as needed

~vitamins/minerals/supplements

~Probiotic 3(Natural Factors Protec) bedtime + 1 (Primadophilus Reuteri) occasionally

~multi-digestive enzymes as needed ....bromelain 1 - 2x daily

~Ranitidine,Pariet (reflux) Effexor XR 75mg; Pulmicort/Airomir (asthma)

~URSO for PSC (or PBC) 500mg X 2 daily (LFTs back to NORMAL!!)

My doc's logic.. "TREAT (FROM)BOTH ENDS" worth it !!!

Sara14

Veteran Member

Joined : Mar 2007

Posts : 4647

Posted 2/5/2008 11:35 AM (GMT -7)

Most Americans get way more protein in their diets than they need...not sure why someone would want to add even more.

24 years old
Diagnosed with UC March 2007; yet to go into remission
Asacol 4 tablets 3x/day

Rowasa (generic) - daily

Nature's Way Primadophilus Reuteri 1/day; Chewable multivitamin; Metamucil; Viactiv (Calcium and Vit. D); fish oil

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