I thought I would create a post so we can share our gut friendly foods that we like to make. I'm always on the look out for something new to make so lets share! It can be something made for breakfast, lunch, dinner or snacks.
My favorite (and my kids as well) is my variation of chicken cordon bleu. I don't like bleu cheese so I make mine with sharp cheddar cheese instead. I am lactose intolerant but cheddar cheese doesn't bother me.
Slice chicken breasts lengthwise
Place shredded sharp cheddar cheese on the inside and roll up, insert toothpick to keep together.
Sprinkle the top with any seasoning of your choice - I personally like italian style bread crumbs or crunched up cheese flavored french fried onions (these can be a bit harsh for a tender colon though).
Bake for about 20-30 minutes at 350.
Serve with rice or noodles.
So lets share! Your turn!
Moderator for Allergies/Asthma and Co-moderator for UC
~Left sided Uc-'92-Colazal(9 daily),6mp(50-100mgs),Prilosec,Biotin,Forvia,Pro-Bio**Unable to tolerate Asacol, Rowasa or Canasa**~Allergies-Singulair
~Secondary Reynauds Syndrome-'04-Norvasc~Fibromyalgia-'06~Sacroiliitis-epidural injections
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