Posted 3/30/2008 8:40 PM (GMT -6)
There are billions (maybe trillions?) of bacteria living in our guts, so I think it would be extremely hard to take too much, considering most products out there only have a couple billion in them and who knows how many of those are still living by the time they make it to your system. I take two probiotics per day, plus yogurt and sometimes probiotic drinks, too. Is the Align helping you? I was thinking about trying it.