I've wondered about
those Metamucil wafers- do you find they help to keep you fairly regular, like most of your bm's in the morning, fairly formed? After an awful day I got my period this evening, so I should've known the bad day was related to something! Still sucks though. I don't really use sweetener, per se, but I do try to avoid high-fructose corn syrup. I just wonder about
procesed foods, if you're better off eating ones with natural sugars. Do you cook with the agave nectar or stevia? You can, I believe. I suppose one would be better off making
cookies or sweets with those, then using store-bought stuff. unless you buy stuff that's from the health food store, or the all-natural section of the supermarket, stuff that uses natural sweeteners anyway.