Before I found Forvia, I experimented with several multi-vitamins. Some I could tolerate and others I couldn't. I think the key is finding the one that makes you feel good both overall and Uc wise. Btw, Forvia is designed for IBD'ers. It's higher in folic acid, iron, calcium and a few others that I can't remember. Since starting Forvia, I feel so much better then taking One a Day which is what I was on before.
I am taking One A Day now along with Folic Acid... how much Folic Acid is in the Forvia vitamin? Maybe I will switch... I have been taking the One A Day for about
2 years now.