Garlic is fine. Cauliflower well cooked is okay for some, not others. Because veggies in the cabbage family tend to produce gas, some don't tolerate them well. Basically, try a little of whatever veggie to see if it's tolerated, then start the next. Start one at a time, so you can tell the effect, then wait a few days before adding another. It's different for all of us. For instance, I can eat corn in moderate amounts (the hulls come through intact, but the contents are well digested, but when in a bad flare peas bother me.
Moderate to severe left-sided UC (21 cm) diagnosed 2001.
Asacol, Rowasa, Pentasa, Prednisone, Entocort, Azathioprine
Avascular necrosis in both shoulders is my "forever" gift from steroid therapy.
Colazal, Remicade, Nature's Way Primadophilus Reuteri. In remission since April, 2006.
Co-Moderator UC Forum
Please remember to consult your health care provider when making health-related decisions.