Multiple meals per day

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relativelyquantum
Regular Member


Date Joined Sep 2007
Total Posts : 196
   Posted 5/21/2008 3:34 PM (GMT -6)   
I was reminded once again of this in another post.  I've heard for some time that having several smaller meals a day can help (digestion, energy, etc.).  Now I am one that really does not care to make a fuss about meals and simplicity often prevails if I make something.  So I wanted to see if anyone had thoughts on healthy things to eat that are small enough to eat a few times a day.  At work it would be ideal to not have to go heat something up every time and it not being the same old thing every time (like soup in several bowls). I am so used to eat three decent size meals and then wanting to eat questionable snacks in between.
 
So all I could think of is yogurt and bringing half a sandwich... and maybe just getting lunch early and eating half, then waiting a couple hours to eat the other half (wow, that's hard).  I welcome your insights.
Pancolitis '04
Mild flare
Taking Rowasa, Probiotics, Fish Oil, Folic Acid, Alpha Lipoic Acid, Iron


pb4
Elite Member


Date Joined Feb 2004
Total Posts : 20577
   Posted 5/21/2008 3:53 PM (GMT -6)   
Eating a small amount at a time is so much easier and healthier for your digestive tract not to mention keeping glucose levels in check too and energy levels, it's just all around better...eating 3 small meals and snacks 2-3/day is a better way to go for anyone, bowel issues or not...of course eating as healthy as possible (no junk-foods, processed, fast-foods) is even better.

A snack is like eating just a banana or apple (that would be a snack serving size) a small meal is easy enough to find proper guidelines if you google it.

:)
My bum is broken....there's a big crack down the middle of it!  LOL  :)


jujub
Elite Member


Date Joined Mar 2003
Total Posts : 10407
   Posted 5/21/2008 4:16 PM (GMT -6)   
If you can tolerate them, raw fruits and veggies make a good lunch. Cheese cubes. Keep some pudding or cottage cheese in your fridge for snacks. A piece of bread or crackers with peanut butter. Keep your "bites" prepared and in the cupboard or refrigerator so they're quick and easy to grab and eat.
Judy
 
Moderate to severe left-sided UC (21 cm) diagnosed 2001.
Asacol, Rowasa, Pentasa, Prednisone, Entocort, Azathioprine
Avascular necrosis in both shoulders is my "forever" gift from steroid therapy.
Colazal,  Remicade, Nature's Way Primadophilus Reuteri. In remission since April, 2006.
 
Co-Moderator UC Forum
Please remember to consult your health care provider when making health-related decisions.


Pooie1981
Regular Member


Date Joined Mar 2008
Total Posts : 274
   Posted 5/21/2008 5:11 PM (GMT -6)   
I have had alot of luck with fruit cups and oatmeal "to go" bars. Both are nutritious and inexpensive.
Jenn 26/female
Ulcerative Colitis Diagnosed May 2004
Sulfasalazine 500MG 4 times per day
Daily Vitamin for Women and Folic Acid


relativelyquantum
Regular Member


Date Joined Sep 2007
Total Posts : 196
   Posted 5/21/2008 5:26 PM (GMT -6)   
Thanks. I avoid raw veggies and too much roughage for the most part (some is okay). I wasn't sure if it is better to have snacks are small meals, ya know? If I have crackers or chips (a healthier version) I eat almost all of them and get nearly full--lack of self control :) I like those Larabars, but they can get expensive, especially with a good appetite.  Oh, I don't know if anyone else has had these, but I think my favorite yogurt is called "The Greek Gods" greek yogurt.  Man! The traditional and pomegranate are delish!

Keep 'em coming.


Pancolitis '04
Mild flare
Taking Rowasa, Probiotics, Fish Oil, Folic Acid, Alpha Lipoic Acid, Iron

Post Edited (relativelyquantum) : 5/21/2008 4:31:04 PM (GMT-6)


ThePostmodernIrony
Regular Member


Date Joined Feb 2007
Total Posts : 344
   Posted 5/21/2008 8:26 PM (GMT -6)   
i found the 'back to nature' products which are at target and stop and shop to be good snacks - they have oatmeal cookies, honey graham sticks and more with no high fructose corn syrup, no artificial flavors or preservatives, no trans fats etc. hopefully you can find it around if you look - sometimes in organic food section at the supermarket
but its always individually based when it comes to diet - so test them at a safe time and see if you do okay with them

here's a link to them
http://www.backtonaturefoods.com/products_cookies_6.aspx
UC diagnosed January 05

Past Meds: Azasan (Imuran) - piercing chest pains after six days so tried different brand aka Azathioprine - morning nausea /didn't really help after more than 6 months, canasa (tried but got worse at the time - connected or not laying off for now)
Current meds: Asacol 2 - 3x, Aciphex (acid reflux), Remicade - 6 treatments, prednisone boo 10mg now tapering, multivitamin, caltrate 2x a day. probiotic (florasmart right now), astelin (nasal spray) as needed, allergy shots, fosamax

Post Edited (ThePostModernIrony) : 5/21/2008 7:29:09 PM (GMT-6)


Sara14
Veteran Member


Date Joined Mar 2007
Total Posts : 4538
   Posted 5/21/2008 9:44 PM (GMT -6)   
For breakfast, I eat something small, like some toast, a bagel, a piece of fruit (banana, apple, canned pineapple are the 3 I eat most often) or a breakfast bar of some sort (I like Clif and Luna bars a lot). I sometimes have a mid-morning snack of some fruit. For lunch at work, a sandwich, burrito or leftovers from the night before's dinner is what I usually eat. Yogurt, cottage cheese and string cheese are good snacks. All are somewhat filling. I also snack on pistachios and cashews, but some people have problems with nuts.

It's hard for me to eat smaller meals, too, especially for dinner. I think a lot of it for me comes down to will power -- recognizing that you're full, and stopping eating even if you still have food on your plate. I also try to avoid even buying junk food very often, because I know if it's in my apartment it's going to be hard for me to stop at just two scoops of ice cream (instead, I'll eat the whole pint of Ben & Jerry's in one day!) or a handful of Cheetos. If I get the craving for something sweet and crunchy, I sometimes munch on cereal for a snack.
24 years old
Diagnosed with UC March 2007; yet to go into complete remission
Asacol 4 tablets 3x/day
Rowasa (generic) - nightly; Canasa (1,000 mg) in the morning
Nature's Way Primadophilus Reuteri 2/day; Chewable multivitamin; Metamucil; Viactiv


shannon1
Regular Member


Date Joined Feb 2005
Total Posts : 369
   Posted 5/22/2008 10:22 AM (GMT -6)   
I have recently just started 3 small meals and snacks during the day. for breakfast i usually have a bowl of cereal w/ soy milk, or a bagel. Lunch is soup/1/2 sandwich, or salad w/ turkey or chicken, dinner is usually normal size for me. My snacks range from fruit, to granola bars, cottage cheese, or chees chunks, crackers, ect.

Im flaring right now, so i can't report if it has helped me yet. Hope u see a difference!
good luck, shannon
2003, dx moderate UC
2000, dx selective IGA deficiency w/ anti IGA antibodies
2000, dx Antipholipid Antibody Syndrome
1977, complete reconstruction of foot after lawnmower accident (chronic pain)
 
Meds
6mp 75mg, prednisone 40mg (just starting meds again)
percocet 5mg 3x day
potassium 3x day
 

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