I *think* that Haldi works for some is because of the turmeric, which is supposed to be anti-inflammatory. Does the Haldi bottle say how much turmeric is in it? If it doesn't, maybe you could call the company and ask, and try to put the equivalent amount in other things. I'm Indian and turmeric is used in a lot of Indian foods, so that's how I get most of it. You could always do trial and error, and see what works!