Hi, I swear by fresh carrot and apple juice.
Buy a juicer and try some. If it works as well for you as it has for me it will change your life.
My diet consists of Fish, fruits, vegetables,(mostly raw but also steamed) and whole wheat bread and pasta.
I NEVER eat fried food.
I don't eat processed foods.
I don't eat red meat.
I eat very little dairy, most cheese.
My condition has changed tremendously. From not being able to work to being more active than ever.
Try the juice slowly about half a glass a day to start and progress up to 2 glasses a day.
Also I practice deep breathing and relaxation everyday.