Multi-vitamins

I no longer take a multi-vitamin supplement. I have re-arranged my diet to include my RDI of each of the elements in my weekly meals.

Just go through the list of vitamins, then search for foods rich in each.

Good dose of green leafy vegies, some carrot and a side of chicken and fish covers most of them.

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"We are dreamers, shapers, singers and makers..." - Elric, Technomage

• 28yo male. Brisbane, Australia. Diagnosed at 16yo. Currently enjoying severe pan-colitis.
  - Participating in the Golimumab trial as of 1st May, 2008;
  - 2x Colazide, twice a day; 25mg of 6-MP a day; 1xAllopurnol;
  - 1x teaspoon of Metamucil 3 times a day;
  - 1x BIOCeuticals UltraBiotic 45 + 1x SB FlorActiv twice a day.

Where do you get foriva?  Walgreens?

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Lori (Bellski)-age 43 from Illinois

Diagnosed February 2008 with Ulcerative Proctitis,

Currently: symptoms have subsided for the most part

Medications:  Asacol 400mg X 6, Cymbalta 20 mg X 1, Canasa (sometimes) Vitamins:  Calcium 600 + D X 2, One a Day Women's X 1, Citrucel, Probiotics

High fiber diet

"I thank God that  I found this website!"