Hi all, I have been notorious for that darn yoyo dieting. I have been through a lot in the past couple of years (sick mom, then death of mom, husband lost job and had back surgery and heart trouble on top of depression and anxiety, two college age kids-you know) and I have also suffered some depression. Anyhow, I really need to lose the weight I've put on. I am thinking of doing a low fat, high protein, low carb diet. I did it years ago and kept the weight off for a few years. I am also going to excercize at Curves and do a leslie sandstone walk video at home. I will also kick up the water but I don't want to give up my coffe right now. I get too tired without it. My doctor told me to do a high fiber diet though. I am wondering how to get the fiber. I could do citrucel, do you have any other suggestions for me to get my fiber without the carbs? I'm desparate to do this. Thanks, Bellski
Lori (Bellski)-age 43 from Illinois
Diagnosed February 2008 with Ulcerative Proctitis,
Currently: symptoms have subsided for the most part
Medications: Asacol 400mg X 6, Cymbalta 20 mg X 1, Canasa (sometimes) Vitamins: Calcium 600 + D X 2, One a Day Women's X 1, Citrucel, Probiotics
High fiber diet
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