The only way to lose weight is to cut calories and increase exercise. Since you are unable to add low/no calorie fruits and vegetables you will need to cut portion sizes. A great program for losing weight is Weight Watchers. You can do it online and get lots of support on their discussion board. Have you tried eating canned vegetables and fruits? They tend to have much of the fiber cooked out of them.
dx proctitis in 1987
dx UC in 1991, was stable until 1998
1998 started prednisone, asacol, pentasa, nortriptylene, ativan, 6MP, rowasa enemas and suppositories, hydrocortisone enemas, tried the SCD diet, being a vegetarian, omega 3s, flax, pranic healing, yoga, acupuncture, probiotics
2000 lost all my B-12 stores and became anemic
2001 opted for j-pouch surgery- now living life med-free