Since it's so individual, the best idea may be to keep a food diary for a while. If, over the course of weeks and month, you see that you always have problems after eating a certain food, you'll know to avoid or limit it. Most commonly the things that bother us are foods high in fat and fiber.
Moderate to severe left-sided UC (21 cm) diagnosed 2001.
Avascular necrosis in both shoulders is my "forever" gift from steroid therapy.
Colazal, Remicade, Nature's Way Primadophilus Reuteri. In remission since April, 2006.
Co-Moderator UC Forum
Please remember to consult your health care provider when making health-related decisions.