i do the same thing as quincy mentioned in another post.
mix it up, put it in the fridge, when your ready to drink it... plug your nose and skull it back without stopping.
THen... THIS IS THE IMPORTANT PART...
do NOT breath through your nose for at least a minute or 2.
(i did once and the smell wafted up and made me puke it all up)
and once your done, have some vaseline handy for the lucky little starfish thats about
to go on the mission from hell!
steph - 32 - female - UC since 2000
currently flaring again.. grrr! (triggered by stress - grrr)
mesalazine granules 3g x1 a day (much nicer than a million tablets a day)
enteric coated fish oil -omega 3 (so they get all the way to my colon)
vitamin D3 x1 a day
prednisolone 25mg x1 a day (ick ick and did i say ick?)
tumeric capsules x3 a day