I've had what is suspected to be UC (Still not been confirmed even tho I have been suffering for 2 and a half years... I know, rubbish!)
I am not on any medication, but have been flaring up for the last 3-4 months now, and I am getting REALLY fed up!
I just wanted to know if there was any food that I should try to eat more of, and and food that I should avoid.
I am not looking to go onto one of those super restrictive diets tat cuts out nearly everything, I just want to know particularly bad things that I should try and avoid. I have had various theories about what is making me feel worse, but when I test them by cutting them out, I don't really improve at all.
Thanks so much for any help you can give me.