If you can't retain them the first few times, don't give up, keeping trying, it will get better and eventually you will be able to retain it all night. It's definitely hard at first, but worth it in the end.
South of Boston, Ma
diagnosed with uc 27 years ago. Enojoyed 20 year remission with just minor blips here and there (approximately 16 of those years without any meds)
In a flare for 2 very long years which Asacol didn't help at all. Finally in remission again since Jan 2008, can't believe it..............
currently on Sulfasalazine 2 tabs 3x day. Folic acid, mesalamine enema once a week. Omega 3, Probiotics, multi vitamin, calcium supplement, Biotin 5000mcg, Fibercon.