You can try using half the bottle at first until you feel comfortable enough to retain the whole bottle. Also, you can try warming the bottle a bit by running it under warm water (not hot) or put it against your body for a while. The initial urge to expel is great so if you can white knuckle it for a bit, it will get easier to retain over time.
Moderator for Allergies/Asthma and Co-moderator for UC
~Left sided Uc-'92-Colazal(9 daily),6mp(50-100mgs),Prilosec,Biotin,Forvia,Pro-Bio**Unable to tolerate Asacol, Rowasa or Canasa**~Year-round allergies-Singulair, Allegra~Secondary Reynauds Syndrome-'04-Norvasc~Spinal Stenosis(?)~Sacroiliitis-epidural injections~bulging and herniated discs C5/C6 & C6/C7~3rd epidural injection 9/4, Neurontin and Skelaxin
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