I live in a town that doesn't have a Wild Oats or health type store. So I went to Vitamin World this a.m. and I got three things to add to my regimen and that is:
Psyllium Husks 500 mg - he suggest once in the a.m.
Multi-Enzyme Formula (Digestive Aid for Proteins, Fats, Carbs) one in a.m. and one in p.m.
Mega Acidophilus Probiotic 3 Billioan Multi Strain Active Cultures - 3 times a day before each meal
I hope this works. I also spoke w/ my doctors nurse and she told me to not start back on my vitamins until I have taken the probiotic for 2 weeks. She suggested the first one should be the fish oil pill.
Anyway, I hope I chose the right things with what we have available here in our town. I am one that doesn't order anything online - to affraid of that!