My favorite breakfast is egg salad (egg and mayo and mustard), and I have it with a little salmon but it would be good on bread or toast or crackers.
But I found out I actually have some sensitivity to eggs whites, boo hoo. Egg yolk salad isn't as good.
I eat before I get ready (after some light exercise) to give it time to stimulate bathroom activity before I leave the house. I know coffee is an irritant, but sometimes I have a little but I'm trying to switch back to tea in the morning.
49 year old female attorney, diagnosed UC/pancolitis 1985, no surgery but much suffering.
Asacol/5ASA maintenance for 20+ years, usually 3 pills 2x day.
tapering OFF prednisone from lingering flare;
August 2008 sought care of naturopathic doctor. Tested gluten intolerant and started gluten-free, soy-free, etc. diet which resolved flare. Also Replete probiotic, DGL (licorice root, slippery elm), Permeability Factors. Slow-release iron and B-12 shots for severe anemia.