loosing weight

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cyn555
Regular Member


Date Joined Aug 2008
Total Posts : 309
   Posted 10/14/2008 6:45 AM (GMT -6)   
how can i avoid loosing weight during a flare? im already really small. never weighted more than 100 lbs. when i was first diagnosed my weight went down to 75 pounds and i really want to avoid doing that again.
 
- 23 year old female, Gatineau, Quebec
 -diagnosed with UC june 2007 panacolitis
- Asacol (6 daily)800mg
- Salofalk (1 at bedtime) 1000mg


madabs
Regular Member


Date Joined May 2008
Total Posts : 388
   Posted 10/14/2008 7:37 AM (GMT -6)   

Have you been to the doc for this flare.  Stopping the flare quickly will help you lose less weight. 

When I was around your age I lost a lot of weight due to constant D and nausea which was diagnosed as "spastic colon", but I feel it was UC.    I felt bad and did not eat very much and was quite underweight. 

It sounds simplistic, but to gain weight you have to increase your caloric intake.  Gaining weight is can be just as hard as losing weight.  You have to be like someone on a diet and pay attention to what you eating  and how often you are eating and you have to use will power.  You can't do it all at once or you risk failing.  Add calories gradually, but steadily.  Learn what food packs the most nutritous calories per oz so you aren't daunted by big meals.  Set goals like eating an egg for breakfast and then in a couple days add a mid morning snack of toast and so on.

 I read somewhere, that "you have to eat to feel hungry".  I think this is very true.  When you lose a lot of weight from not eating your appetite disappears and your body no longer lets you know when you need to eat.  Even now, many years later I get such a wonderful feeling when my stomach growls from hunger because I remember how awful it was during those years it never did.


UC diagnosed 10/05, first symptoms 1983
asacol 12/daily and rowasa as needed 
Trying out Culturelle Probiotic
past rx: colozal, lialda, canasa
i can't complain, but sometimes i still do.  lifes been good to me so far.  -joe walsh


Sunshineonmyface~
Regular Member


Date Joined Sep 2008
Total Posts : 202
   Posted 10/14/2008 7:44 AM (GMT -6)   
sunflower butter, cashew butter, maybe on rice crackers?
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