there's such a thing as tooooo much at one time. the butyrate production is important for healing the mucosal lining, to help prevent leaky gut. Inulin is one of the carbs that's added into fibre supplements.
The fact that you're having milk with cornflakes could be part of the symptoms you're having.
You could trade milk for Rice Dream...vanilla...yummmy on cereal.
*Heather* Status..Asacol 6 (3 twice daily); enemas every 4th night
~diagnosed January 1989 UC (proctosigmoiditis)
~Bentylol (dicyclomine) 20mg as needed
~Probiotic 4(Natural Factors Protec) bedtime + Primadophilus Reuteri Pearls occasionally
~multi-digestive enzymes as needed
~Ranitidine,Pariet (reflux); Effexor XR 75mg(depression); Pulmicort/Airomir (asthma)
~URSO for PSC (or PBC) 500mg X 2 daily (LFTs back to NORMAL!!)
My doc's logic.. "TREAT (FROM)BOTH ENDS" worth it !!!