The only side effect I got was when my body was ridding itself of gluten. You will kinda go thru a carb withdrawal but should be over in a week.
I dont really like many of the processed gluten free foods. The homemade is always the best. Tell me what kind of foods your like and I can send you some receipes to try. Search for posts under my username and I explain my diet in detail and give updates throughout the first two years on the diet (the updates kept getting further apart because I felt better.
Gluten free soy sauce is made by La Choy.
I buy the rice pasta already made and that is about
it. I get rice, tapioca, and corn flours to make cakes,
cookies, breads, nuffins and rolls. The Rolls that my wife makes are incredible for gluten free. I actually eat lunch meat and it tastes like a sandwhich.
Poplular health food stores: Whole Foods and trader Joes.
March 2005 Dx'd with Ulcerative colitis
Took: asacol, colazal, rowasa, entocort, VSL probiotic
2.14.06 Test results positive for gluten and dairy sensativity! (enterolab)
July 2006 normal c scope and biopsies
Taking: Wellbutrin 150 mg Ativan .5 mg as needed
Gluten Free Dairy free since May 20, 2006 and feeling great