Exercise doesn't have any affect on my UC, but it does make it more difficult to exercise. I find about 20 minutes into my routine (when I am flaring), I get very bad urgency. I use an eliptical during the winter, bike in the summer.
Dx: UC Proctitis 2006
None so far. Garlic works to ease flares. My GI laughed when I told him and said it was just coincidence.
Started Meds: Apr 9 08 500mg 5ASA (salofalk) to ease flare, tapering, stopped.
Diet: Regular fresh garlic, Biobest yogurt daily, Omega 3 supplements, very limited junk food, carbs and processed food, low fat diet. Lots of fresh fruit and veggies (limited potatoes).
Added: tumeric and probiotics.