I see the links to this diet thread have been reposted- thanks for that. In any case, I know that I cannot eat seeds without flaring, but that nut butters of all sorts also cause me to flare. Furthermore, magnesium gives me D. That said, I am always willing to try things and plan to go buy some sunflower butter, and start with a tiny teaspoonful. I already eat spinach from time to time and tolerate it. Typically, I microwave fresh spinach. I know, nutriotnally I should steam or boil it, and will do so if I try this diet.
Pancolitis 20 years ago, full med-free remission 10 years,
Flaring/simmering on and off ever since, allergic to all 5ASAs
10 20 17.5 15 12.5 10 mg 8 7.5 20 17.5 mg pred, 100 mg Imuran
TCM, Probiotics (Primal Defense and others), DMSO, TSO, hookworm
Turmeric/circumin, boswellia, fish oil, many vits/minerals
Lower-carb version of Specific Carb Diet (SCD), Remicade newbie