I have tried going completely dairy (lactose-free obviously) free but it hasn't made a difference, but I notice that I only tolerate SCD yogurt so long as I don't have more than 2 cups a day or so, or if I have a bit more, take a day off the yogurt. I make it with half and half, which I tolerate much better than whole milk (as for less fat than whole, forget it), which as a fringe benefit tastes better and is thicker and firmer. Note that if you use half and half, absolutely positively make sure it lists as ingredients only "heavy cream and milk" as opposed to any other ingredients commonly used in h&h and heavy cream, which are also used to induce colitis in lab animals, namely carrageenan.
Pancolitis 20 years ago, full med-free remission 10 years,
Flaring/simmering on and off ever since, allergic to all 5ASAs
10 20 17.5 15 12.5 10 mg 8 7.5 20 17.5 15 mg pred, 100 mg Imuran
TCM, Probiotics (PD, Cust.Probiot., Culturelle, etc), DMSO, TSO, hookworm
Turmeric/circumin, boswellia, fish oil, many vits/minerals
Lower-carb version of Specific Carb Diet (SCD), Remicade newbie