High carbs, sugar, deli meat, pasta, lots of bread, white bread, bread with yeast/gluten, salty snacks, red meat, cookies, waffles, donuts, cinnamon buns, coffee, fries, burgers, sauces and salad dressings, canned food, chocolates, dairy, milk, cheeses,...
Doesnt sound too healthy does it? Well I think theres a reason why we always hear its not healthy. I think I was harming myself enough already with this garbage. I cut out most of that stuff completely. I not only digest better but I feel better, and I actually eat vegetables and fruits every day instead of once a week. Combined with probiotcs I dont need any medication any more.
Im doing asian style food, fish, its worked out pretty well so far. I think my body is healing :/
Waiting to see if I'm cured - no symptoms since probiotics started
Probiotics 16 strains (vsl#3 + ultimate multi probiotic) - 475 billion per day. Pre-biotics 1x a day. No sugar.
L-glutamine, elm powder, vit b & folic acid