Here's a good link to making the "24 hour" 99+% lactose-free yogurt per the Specific carb Diet.... it is a sub-link in the main SCD site, but is a useful link for a yogurt newbie even if you are not using the SCD at all. Even without lactose, yogurt and dairy can be an issue for some, or the amount can be an issue (my case- I tolerate only a cup or two a day max) due to problems not just with lactose, but perhaps with casein, galactose, or the acidity of fermented products ion general. However, homemade yogurt is loaded with more probiotics than pretty much any supplement out there, not to mention the calcium and vit D.
Pancolitis ~20 years, once had a full med-free 10 year remission,
but flaring/simmering on and off for years, allergic to all 5ASAs
10 20 17.5 15 12.5 10 mg 8 7.5 20 17.5 15 mg pred, 100 mg Imuran
TCM, Probiotics (PD, Cust.Probiot., Culturelle, VSL3, etc), DMSO, TSO, hookworm
Turmeric/circumin, boswellia, fish oil, many vits/minerals
Lower-carb version of Specific Carb Diet (SCD), Remicade newbie