quick Protein food

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Pancake1
Regular Member


Date Joined Oct 2008
Total Posts : 28
   Posted 12/16/2008 1:09 PM (GMT -6)   
Hey,
 
I am usually on the run and only have one sit down meal, which is dinner.  I do eat various nuts, eat yogert on the go, I also eat salmon and eggs (when I can)
 
Anyone know of any quick protein foods.  Foods that are healthy side.  Something that you can just grab and go.  I know their are protein bars, but they usually are high in sugar.  Looking for low sugar, salt, carbs protein foods.
 
Thanks

LeafsFan
Regular Member


Date Joined Dec 2008
Total Posts : 274
   Posted 12/16/2008 1:15 PM (GMT -6)   

I keep boiled eggs ready to go in the fridge.

Not much of a snack I guess, but quick and has protien.

Not much of a fan of protein bars, although i did used to drink protein shakes alot.


 
Chuck - 28 yrs and counting
 
Diagnosed w/ UC Dec 08
 
-----------------------------------
 
Pentasa 500mg 2-4x daily
Prednisone 50mg day - Calicium + Vit D
Multivitamin, Vitamin C


princesa
Veteran Member


Date Joined Aug 2007
Total Posts : 2204
   Posted 12/16/2008 1:50 PM (GMT -6)   
Nuts, nut butters, sunflower and pumpkin seeds, natural meat jerkies, organic chicken/turkey franks and whey isolate or egg white protein shakes.

There are low sugar protein bars out there, but you have to check labels carefully and avoid sugar alcohols.
Diagnosed with ulcerative colitis spring 1999.
 
Maintenance dose sulfasalazine.
Probiotics, l-glutamine and fish oil caps. George's aloe vera juice. Oregano oil antibiotic, antiviral, antifungal. Long-term remission with only minor blips.
 
 

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