check out what Im taking. 18 different strains and close to 500 billion per day. If you ask me, the more the better in both strain diversity and number.
There are many strains that have been shown to be beneficial with IBD icluding acidophilus, thermophilus, boulardii, plantarum, reuteri, rhamnosus, casei, bulgaricus and salivarius
I would advise to take as much as your wallet can afford.
Off of 5-ASA (6 years) and 1-day minor flareup since probiotics started.
Probiotics 18 strains (vsl#3 + N.F. Ultimate multi probiotic + Trophic Acidophilus Plus + Nature's Way P. Reuteri + Florastore S. Boulardii) - 500 billion per day. No sugar, Oatmeal in the morning.
L-glutamine, elm powder, vit b & folic acid, 5 g vitamin C, vit D, vit E, Calcium+Magnesium
Post Edited (crazytrain411) : 12/22/2008 10:04:20 PM (GMT-7)