Hi...just eat as balanced as you can...often during the day. Slower weight gain is much better than fast weight gain. If you're exercising, you'll not gain it as quickly...so, maybe don't do as much cardio as compared to strengthening.
Of course, my last major weight gain a few years ago was fueled by major distress while trying to "care/help" my elderly neighbours/clients because their children lived out of province...and I dealt with it by self-medicating with Terry's chocolate raspberry oranges..lol!!! Bought them by the dozen at the .99C store.
*Heather* Status..Asacol 6 (3 twice daily); flaring since Dec 22, enemas nightly (sigh!!)
~diagnosed January 1989 UC (proctosigmoiditis)
~Bentylol (dicyclomine) 20mg as needed
~Probiotics....(Natural Factors Protec, Primadophilus Reuteri Pearls, Natural Factors Ultimate).... @ bedtime
~various digestive enzymes as needed
~Ranitidine (reflux); Effexor XR 75mg(depression); Pulmicort/Airomir (asthma)
~URSO for PSC (or PBC) 500mg X 2 daily (LFTs back to NORMAL!!)
My doc's logic.. "TREAT (FROM)BOTH ENDS" worth it !!!