i normally take my sunflower seed handfuls through out the day. 4-7 of them. I normally have the whole can of spinach as a lunch, but have eaten for dinner if I was not able to get home at lunch time. On those days I take sunflower seeds and baby carrots for lunch. I'm not sure it matters when, but others could tell ya for sure. This is just how I have been doing it. Day 10 on this diet with definate noticable results.
38 yr old male, NE Ohio
diagnosed in aug 2008
30 mg predisone, 9 balsalazide, rowesa enema, 2 gemfibrozil, 1 norvasc, 1 metoprotol, 1 allopurinol, 2 probiotic, 2 aloe vera
gluten intolerance... attempting to live no/low gluten
update: down to 25 mg pred a day as of 12/25/08