I drink ALOT of water. Decaff ice tea, occassional heineken, decaff coffee on the weekends. I don't like the sweet taste of juice, but my gut can tolerate, I just don't like it.
Now I am on the spinach/sunflower diet as well as gluten free sooo but I can give ya an example of a normal food intake for a couple days for me.
Day 1: 8:am- quick oats oatmeal with decaff coffee
10:30 am - 2-3 hand fuls of sunflower seeds, hand full baby carrots, water
noon - can of spinach with vinegar, a little butter, and salt and pepper, water
3: pm - Hand full of carrots and 2-3 handfulls sunflower seeds, water
6: pm - venison burger pattie on a plate, home canned green beans, and redskin taters, decaff iced tea
8: pm- couple pieces homemade jerky, heineken beer
Day 2: 7:30 am - scrmbled egg, olive oil fried redskin tater, decaff coffee
10:30 am - hand full carrots, 2-3 handfulls sunflower seeds, water
12:00 am- small serving plain brown rice, water
2: pm - Beef roast, fresh veggies, baked redskin tater, decaff iced tea
4:30 pm - can of spinach, vinegar, butter, salt and pepper, water
7: pm small peice of left over roast and taters, heinken beer
Hope this helps ya, this is actually two days copied right from my food diary. AM not even sure I'm eating right yet. LOL. Am feeling alot better and bathroom trip are waydown and mainly jus in morning. I'm on day twenty something of gluten free, and day 10 of spinach/sunflower seeds.
38 yr old male, NE Ohio
diagnosed in aug 2008
30 mg predisone, 9 balsalazide, rowesa enema, 2 gemfibrozil, 1 norvasc, 1 metoprotol, 1 allopurinol, 2 probiotic, 2 aloe vera
gluten intolerance... attempting to live no/low gluten
update: down to 25 mg pred a day as of 12/25/08